1. Well-being in workplace
* Introduction of the well-being in workplace
* What can bring the well-being in workplace?
* The FLOW:  the special phenomenon of workplace happiness 
* Who hold the "happiness" back? - pressure

2. Emotion and Stress Management 
* Understanding Stress: Cause and physiology
  - Understanding of stress mechanism and definition 
  - Stress Cause
  - Yerkes-Dodson model 
  - Inspiration of stress curve
  - Three methods of stress management:
    > Managing the environment for well-being at work
    > Managing the emotion for well-being at work
    > Managing your perception
* Managing your environment (managerial environment /interpersonal environment )
  - Peak interview
  - Optimizing workplace interpersonal environment through appreciation
  - The golden triangle tool of questioning
* Managing the emotions
  - Identifying the emotion 
  - Understanding the emotion 
  - Expressing the emotion in a professional approach: FENR  
  - Managing emotion:
    > Transformation method
    > Physiological and psychological methods of soothing emotions
* Managing your perceptions
  - ABC principle
  - Changing the reference
  - Supporting system practice 
  - Changing the irrational beliefs
  - Implanting positive beliefs